My work is based on the Grinberg Method and other methods that promote self-reflection and personal development.
It is aimed at people who are looking to
- increase their energy levels
- manage pain and symptoms of illness more efficiently
- experience the body as a source of strength
- deal with stress, fears, moods and stressful situations in a more self-determined manner
- bring their body image and body awareness into harmony
- develop self-confidence
- gain more freedom in creative expression (actors, singers, artists, public speakers)
- discover their potential and use it to enrich their lives
- feel a sense of self-worth, take initiative and ownership
- change or develop professionally
- be more adventurous
Find out more about how a session with me would look, here.